1. Get on your machine of choice (I like the elliptical)
2. Put your mp3, cd or tape player on Fergie's "Fergilicious" song* (yes, I know it is so last year).
3. Turn both the incline and resistance up as far as you can handle.
4. Walk/Climb/Run in time to the music.
5. Feel the burn.
6. Take a nice, long, scalding bath when you get home!
*Note: this also works with The Dresden Dolls "Girl Anachronism"
1 comment:
I LOVE working out to that song. Cliche', I know, but still. Especially when she sings, "I be up in the gym just workin' on my fitness..." Gets me going every time
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